Recipes

Chia porridge

A creamy, simple breakfast to enjoy on a cold winter's morning.

Prep time 2 mins Cooking time 10 mins

Grain-free granola

A grain-free and guilt-free breakfast granola.

Prep time 20 minutes Cooking time 30 minutes

Coconut pancakes

What better way to start your day?

Prep time 10 minutes Cooking time 20 minutes

Creamy omelette with greens

A quick and easy breakfast!

Prep time 5 mins Cooking time 10 mins

Kale toastie

A superfood breakfast or lunch filled with cheesy goodness.

Prep time 5 minutes Cooking time 5 minutes

Lettuce wraps

A fast, fresh LCHF wrap using iceberg or romaine (cos) lettuce leaves.

Prep time 5 minutes Cooking time N/A

Cauliflower rice sushi

Use any combination of protein and vegetables to mix and match your fillings.

Prep time 30 mins Cooking time 5 mins

Zucchini noodles

A great LCHF alternative to pasta that can also be served as a side.

Prep time 10 minutes Cooking time 5 minutes

Cauliflower mash

A perfect LCHF side to chicken, fish and steak.

Prep time 5 minutes Cooking time 10 minutes

Cauliflower rice

A simple LCHF alternative to rice that can also be used as a base for other recipes.

Prep time 10 minutes Cooking time 5 minutes

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